Myth vs. fact: Weight gain
One concern patients sometimes ask about before starting insulin pump therapy is weight gain. A common myth exists that going on a pump causes one to gain weight. While it is just a myth and using an insulin pump does not cause weight gain, many people taking insulin do gain weight. The question is, why?
Potential Causes of Weight Gain Associated with Diabetes Management, Including Insulin
- Resolution of glycosuria (glucose in the urine): Before diagnosis and those who are not in optimal glucose control, lose calories by spilling glucose in their urine. This occurs when the glucose level gets above 180-200 mg/dL. With better glucose control, this stops and all the calories eaten stay in the body where the excess are stored as fat. Since insulin pump therapy improves glucose control (which is a good thing), glucose (and therefore calories) are no longer lost in the urine and overeating leads to weight gain - just like it does in someone without diabetes.
- Treating hypoglycemia: If you have an episode of hypoglycemia, you take glucose to correct it. If you have a lot of hypoglycemia, or take more glucose than is actually needed, you can end up ingesting an excess of calories that can cause weight gain. Insulin pump therapy should actually help this.
- "Defensive eating" because of the fear of hypoglycemia: Some people are so concerned about hypoglycemia that they eat a "little extra" as a preventive measure. This can add extra calories that will add extra pounds.
Avoiding Weight Gain While on Insulin
Controlling weight gain when on insulin likely requires some lifestyle changes. Here are a few Dos and Don'ts to help you stay on track.
- Do be sure you understand your nutrition plan. Meet with a Dietitian. Remember you need a team to succeed made up of your health care provider, your diabetes educator, your Dietitian, and your family and friends.
- Do follow your nutrition plan. Be sure you understand what to eat and how much to eat for your meals and snacks.
- Do exercise regularly.
- Don't skip meals, particularly breakfast.
- Don't over-treat for hypos or overeat in an attempt to avoid lows.