Pilates and diabetes

Pilates for people living with diabetes

Looking for an enjoyable way to stay active and healthy? We all know that managing diabetes comes with its own unique set of challenges, especially when it comes to staying physically fit. Pilates is a fantastic option! Even actress and Medtronic partner Alexandra Park, who lives with type 1 diabetes, has been known to practice it.

Pilates is not just another exercise routine; it's a whole-body approach to wellness that can complement your diabetes management plan. Let's dive into the world of Pilates and discover how it can be a great exercise option for those living with diabetes.
 

Diabetes and exercise

Regular exercise offers many potential benefits for people living with diabetes, including improved blood sugar control, increased insulin sensitivity, and better management of weight and metabolism. Embracing an active lifestyle can empower you to take charge of your health and wellbeing, which can lead to a more balanced and fulfilling life.

Physical activity is a foundation of diabetes management. It helps you manage blood sugar levels and lowers your risk of heart disease and other complications.
 

What is Pilates?

Pilates is a holistic exercise method that focuses on building strength, flexibility, and endurance while promoting a mind-body connection. Its principles revolve around core strength, proper alignment, breathing, and smooth, controlled movements. With its roots in rehabilitation and movement re-education, Pilates has evolved into a widely practiced form of exercise that caters to individuals of all fitness levels. 

This unique approach to fitness makes Pilates a powerful and adaptable option for those seeking to enhance their physical wellbeing, making it especially beneficial for people living with diabetes.
 

Benefits of Pilates

The benefits of exercise, including Pilates, for people with diabetes are the same as many other physical activities.¹ 

• Maintaining a healthy weight
• Improving your mental health
• Aiding in healthy LDL ("bad") cholesterol and HDL ("good") cholesterol levels
• Strengthening your memory
• Controlling your blood pressure

Additionally, Pilates can complement traditional diabetes management strategies by offering a low-impact, adaptable form of exercise that focuses on improving strength, flexibility, and overall wellbeing.
 

Getting started

When starting Pilates as a beginner, it's important to ease into the practice and listen to your body. Always consult with a healthcare professional prior to beginning any new exercise routine to ensure that your exercise routine aligns with your individual health needs.

It's also important to choose the right Pilates program or instructor who understands the specific considerations of diabetes can make a significant difference in your experience. Setting realistic goals and expectations is key, as gradual progress and consistency are essential for reaping the long-term benefits of Pilates as part of your diabetes management plan.

References
1.    Get active. Centers for Disease Control and Prevention. (n.d.). https://www.cdc.gov/diabetes/living-with/physical-activity.html